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BrainFood for the Good Life

Welcome to the Brainfood for the Good Life podcast, hosted by licensed psychologist Dr. Paul Schmidt.


I am a warrior in a spiritual war, bringing wisdom, courage, hope, love, joy, peace, and self-control

to fight against fear, hate, shame, and lies.

For hearts broken open by painful emotions, habits, and relationships, these talks are for you.

For more resources, check out

Sep 15, 2019

How would you know if you had codependency, if you were codependent?  The term got overused, and we all heard so many definitions that we pretty much stopped talking about it.  But here is a down-to-earth definition that is dead center with all the others.